A 4-Week Virtual Support Group for Mums
Feel more grounded, supported, and prepared before the summer holidays begin.
If you're already feeling stretched thin by the mental load of parenting, planning, and caring for everyone else, you're not alone. Calmer Summer is designed to help you slow down, reduce overwhelm, and create a more sustainable approach to summer.
Calmer Summer
Group Details
Calmer Summer is a small, virtual group created for mums who are looking for a little more support before the summer holidays begin.
Over four weekly sessions, you'll have the opportunity to slow down, reflect, learn practical tools for managing stress and overwhelm, and connect with other mums who understand the challenges of carrying so much for everyone else.
This is not about adding more to your to-do list. It's about creating space for yourself, building sustainable habits, and heading into summer feeling more grounded and prepared.
When: Wednesdays, June 17, 24, July 1, and July 8, 2026
Time: 9:30 AM BST
Format: Virtual, 90-minute sessions
Investment: £100
Group Size: Limited to 8 participants to encourage connection, discussion, and support.
Ready to Join?
Complete the registration form below to reserve your spot.
If you prefer, you can also register by emailing info@self-energycoaching.com.
IS THIS FOR YOU?
This group may be a good fit if you:
Feel overwhelmed by the mental load of motherhood
Want to head into summer feeling calmer and more prepared
Struggle to make time for yourself without guilt
Are looking for practical tools and meaningful support
Want to connect with other mums who understand
WHAT WE'LL EXPLORE:
Week 1
Understanding Burnout and Overwhelm
Week 2
Nervous System Support for Everyday Life
Week 3
Letting Go of Guilt and Unrealistic Expectations
Week 4
Creating a More Sustainable Summer
A Note From Barbara
If you're here, there's a good chance you've been carrying a lot lately.
The planning, the schedules, the mental load, and the constant feeling that everyone needs something from you.
I created Calmer Summer to give mums a space to pause, reconnect with themselves, and head into the summer holidays feeling more grounded and supported.
My hope is that you'll leave with practical tools, meaningful connection, and the reminder that you matter too.
Master's Degrees in Clinical Psychology and Clinical Mental Health Counseling | Brainspotting Certified
READY FOR A CALMER SUMMER?
Complete the registration form below to reserve your spot.
Limited to 8 participants.
What Happens Next?
• Complete the registration form below.
• Payment instructions will be emailed to you within 24 hours.
• Once payment is received, your place will be reserved.
• Before the first session, you'll receive a welcome email with joining instructions and additional details about the group.
Then all that's left to do is set aside a little time for yourself.