A Portugal Retreat for Mothers Ready to Exhale
A Portugal burnout reset retreat created for the mother who has been holding everything together, caring for everyone else, and quietly wondering when she gets to feel like herself again.
Join us in the peaceful countryside of Portugal for 3 nights and 4 days of rest, connection, nervous system support, and space to finally exhale.
Founding Member pricing is now available for a limited time.
Only 8 retreat guest spots are available.
YOU HAVE BEEN CARRYING SO MUCH
YOU TAKE CARE OF EVERYONE ELSE.
The schedules. The responsibilities. The endless mental load.
You keep showing up because that's what mothers do.
But somewhere along the way, you may have forgotten what it feels like to simply slow down and take care of yourself.
The Exhale Retreat was created for mothers who are ready to rest, reconnect, and remember who they are beyond everything they carry.
FOR A FEW DAYS YOU DON’T HAVE TO HOLD IT ALL TOGETHER.
The weekend after Mother's Day. Because the women who spend so much time caring for others deserve to be cared for, too.
Portugal • May 2027 • Founding Member Registration Now Open
Why This Retreat?
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Reflect and Reconnect
Create space to slow down, hear yourself again, and reconnect with what matters most.
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Nervous System Reset
Step away from stress, constant overwhelm, and the pressure to always be “on.”
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Rest Without Guilt
Experience deep rest, slower mornings, nourishing meals, and space to simply breathe.
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Meaningful Connection
Build supportive connections with like-minded women in a welcoming environment.
Slow mornings overlooking the Portuguese countryside
Coffee before anyone needs anything from you
Deep conversations around a candlelit dinner table
Gentle support designed to help you slow down and reconnect with yourself.
Space to laugh again
Room to simply exist
Imagine Yourself Here
Retreat Details
May 14–17, 2027
Felgueiras, Portugal4 Days / 3 Nights Optional 4th Night "Exhale Longer" Add-On
Peaceful countryside retreat setting
One included group excursion
Guided coaching and wellness experiences
Nourishing meals shared in community
Limited to 8-10 guests
Space to slow down, breathe, and reconnect with yourself
A Unique Part of the Exhale Retreat
One of the experiences woven throughout the retreat is guided Brainspotting.
As mothers, we often find ourselves pulled in different directions. Part of us wants to slow down. Part of us wants to be more present. Part of us dreams of feeling energized, connected, and confident again. Yet another part may feel stretched thin by the responsibilities and demands of everyday life.
Through guided Brainspotting experiences, you'll have opportunities to slow down, tune in, and explore these different parts of yourself with curiosity and self-compassion.
You may connect with the part of you that longs for more balance.
The part of you that has been carrying responsibility for everyone else.
The part of you that remembers your goals, dreams, and passions.
And the part of you that is ready for a new chapter.
These experiences are designed to support greater self-awareness, personal insight, and clarity as you reflect on where you are, where you want to go, and how you want to show up for yourself and the people you love.
No previous experience is necessary. Participation is always optional.
Discover Your Perfect Experience!
Prefer to Pay by Bank Transfer?
I'd love to help you save on your retreat investment.
Simply email info@self-energycoaching.com and request a Bank Transfer Discount with your room type request. I'll send you everything you need to receive $75 off your retreat when paying by bank transfer.
Your discount can be applied to your deposit or remaining balance, and the same flexible payment plans are available.
Cozy Private Sanctuary Package Deposit
Reserve your private accommodation retreat experience for The Exhale Retreat in Portugal.
This non-refundable deposit secures your spot inside our luxury countryside villa for Spring 2027 and will be applied toward your total retreat investment.
The Cozy Private Sanctuary Package was designed for mothers seeking the comfort of a private room, additional personal space, and uninterrupted moments of rest while still enjoying the connection and support of an intimate retreat community.
This cozy private room offers the perfect balance of solitude, restoration, and meaningful connection throughout the retreat experience.
Your retreat experience includes:
Private bedroom accommodation
Daily nourishing meals
Nervous system regulation workshops
Guided reflection and connection experiences
Gentle restorative activities
Curated local excursion experience
Cozy Welcome gift package
Pool and relaxation access
Closing integration experience
One 30-minute private coaching session with Barbara
Want to attend with a friend?
This room may accommodate an additional mother attending the retreat. If you would like to share the experience with a friend, sister, or another mother in your life, please select the "Bring a Friend" add-on during booking or contact us for availability.
Total Retreat Investment
Founding Member Investment: $2,995 per person
Regular Investment: $3,295 per person
Today's Deposit: $750
The remaining balance will be divided into monthly payments and must be paid in full by February 28, 2027.
Only 1 Cozy Private Sanctuary room is available.
Booking with Confidence
If the retreat does not meet minimum enrollment requirements, all payments, including deposits, will be refunded in full. Participants will be notified at least 60 days before the retreat start date.
Guest Cancellation Policy
Reservation deposits are non-refundable. Due to the limited nature of this boutique retreat experience, payments made toward the retreat are generally non-refundable. If you are unable to attend, any payments made beyond the initial deposit may be transferable to another approved guest or eligible for future retreat credit at the discretion of the retreat hosts.
No refunds will be issued within 60 days of the retreat start date. Travel insurance is strongly recommended.
Private Sanctuary Package Deposit
Reserve your private accommodation retreat experience for The Exhale Retreat in Portugal.
This non-refundable deposit secures your spot inside our luxury countryside villa for Spring 2027 and will be applied toward your total retreat investment.
The Private Sanctuary Package was designed for mothers seeking the highest level of comfort, privacy, and personal restoration while enjoying the connection and support of an intimate retreat community.
This spacious private room offers a peaceful sanctuary to rest, reflect, and fully immerse yourself in the retreat experience.
Your retreat experience includes:
Private bedroom accommodation
Daily nourishing meals
Nervous system regulation workshops
Guided reflection and connection experiences
Gentle restorative activities
Curated local excursion experience
Premium welcome gift package
Pool and relaxation access
Closing integration experience
One 60-minute private coaching session with Barbara
Want to attend with a friend?
This room may accommodate an additional mother attending the retreat. If you would like to share the experience with a friend, sister, or another mother in your life, please select the "Bring a Friend" add-on during booking or contact us for availability.
Total Retreat Investment
Founding Member Investment: $3,395 per person
Regular Investment: $3,795 per person
Today's Deposit: $750
The remaining balance will be divided into monthly payments and must be paid in full by February 28, 2027.
Only 1 Private Sanctuary room is available.
Booking with Confidence
If the retreat does not meet minimum enrollment requirements, all payments, including deposits, will be refunded in full. Participants will be notified at least 60 days before the retreat start date.
Guest Cancellation Policy
Reservation deposits are non-refundable. Due to the limited nature of this boutique retreat experience, payments made toward the retreat are generally non-refundable. If you are unable to attend, any payments made beyond the initial deposit may be transferable to another approved guest or eligible for future retreat credit at the discretion of the retreat hosts.
No refunds will be issued within 60 days of the retreat start date. Travel insurance is strongly recommended.
Shared Restoration Package Deposit
Reserve your shared accommodation retreat experience for The Exhale Retreat in Portugal.
This non-refundable deposit secures your spot inside our luxury countryside villa for Spring 2027 and will be applied toward your total retreat investment.
The Shared Restoration Package was designed for mothers longing for restoration, meaningful connection, nervous system support, and space to finally slow down and breathe again.
Shared accommodations include spacious luxury rooms with separate twin beds and access to the full retreat experience.
Your retreat experience includes:
Shared luxury room accommodation
Separate twin bed
Daily nourishing meals
Nervous system regulation workshops
Guided reflection and connection experiences
Gentle restorative activities
Curated local excursion experience
Welcome gift package
Pool and relaxation access
Closing integration experience
Total Retreat Investment
Founding Member Investment: $2,600 per person
Regular Investment: $2,900 per person
Today’s Deposit: $500
The remaining balance will be divided into monthly payments and must be paid in full by February 28, 2027.
Only 6 Shared Restoration spots are available.
Booking with Confidence
If the retreat does not meet minimum enrollment requirements, all payments, including deposits, will be refunded in full. Participants will be notified at least 60 days before the retreat start date.
Guest Cancellation Policy
Reservation deposits are non-refundable. Due to the limited nature of this boutique retreat experience, payments made toward the retreat are generally non-refundable. If you are unable to attend, any payments made beyond the initial deposit may be transferable to another approved guest or eligible for future retreat credit at the discretion of the retreat hosts.
No refunds will be issued within 60 days of the retreat start date. Travel insurance is strongly recommended.
A Day in the Portuguese Countryside
Slow down and experience the beauty of Northern Portugal with a guided visit to a charming family-owned winery. Wander through the vineyards, enjoy an authentic Portuguese lunch overlooking the countryside, and connect with women who are choosing to slow down alongside you.
Guest facilitators and special experiences will be announced as we get closer to the retreat. We're thoughtfully curating a few additional collaborations to make your experience even more meaningful.
Hi, I’m Barbara
I created this retreat for the women who have been carrying so much for so long that they barely remember what it feels like to truly rest.
As a mother, military spouse, counselor, and coach, I understand what it’s like to constantly pour into everyone else while quietly running on empty yourself. So much of modern motherhood teaches us to keep pushing, keep producing, and keep holding it all together, even when our nervous systems are asking for a pause.
This retreat is not about perfection, pressure, or becoming someone new.
It’s about slowing down enough to reconnect with the version of yourself underneath the stress, the mental load, and the constant responsibilities.
Over a few beautiful days in Portugal, my hope is that you feel supported, grounded, cared for, and reminded that you are allowed to take up space too.
You deserve rest.
You deserve connection.
You deserve experiences that pour back into you.
I cannot wait to welcome you.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and reserve your spot.
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Many mothers feel this way. The Exhale Retreat was created because caring for yourself is not selfish. Taking time to rest, recharge, and reconnect with yourself benefits not only you, but the people you love most.
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Absolutely.
Guests reserving a private room may choose the Bring a Friend Add-On and share their accommodation with another mother while enjoying the full retreat experience together.
If you select a Shared Restoration Package and would like to room with a specific friend, simply let us know during booking and we will do our best to accommodate your roommate request.
If you are attending on your own, we will thoughtfully pair shared room guests whenever possible.
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Yes. After your deposit is received, I will personally reach out with the payment plan options available based on your booking date.
Payment plans vary depending on when you reserve your spot, as all retreat balances must be paid in full by February 28, 2027.
Guests who reserve early will have access to the longest payment plans available. At this time, payment plans of up to 8 months are available.
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Your retreat investment includes accommodations, meals, workshops, guided experiences, welcome gifts, a curated local excursion, and full access to the retreat experience.
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Yes. A limited number of both private and shared room options will be available.
Guests are welcome to attend with a friend and request to share a room together. For solo attendees who feel comfortable sharing a room, we may also help coordinate roommate matching prior to the retreat based on preferences and availability.
Whether you attend with a friend or come on your own, solo guests are warmly welcome.
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Yes. Guests may choose to add our Exhale Longer Add-On, which includes one additional night in Portugal and a relaxed departure the following morning. Availability is limited and subject to room availability.
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No. This retreat welcomes women from all walks of life. For this particular session, our focus is on supporting mothers and their unique needs.
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Airfare and transportation to Portugal are not included.
Because participants may be traveling from different locations and arriving at different times, transportation arrangements will vary. However, closer to the retreat date, we may be able to help coordinate shared transportation options, group transfers, discounted transportation recommendations, or shuttle arrangements depending on participant arrival schedules and overall interest.
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After your deposit is received, you will receive a retreat guest form, retreat agreement, payment plan information, and additional travel details