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A personalized coaching experience designed to help reduce emotional overload, frustration, chronic stress, and burnout while building healthier emotional regulation and nervous system support strategies.
This package was created for a high-responsibility professional navigating ongoing pressure, irritability, physical stress responses, and mental exhaustion while trying to create more balance, connection, and steadiness in daily life.
Together, we will focus on managing emotional reactivity, reducing overwhelm, strengthening decompression habits, improving emotional awareness, and creating sustainable tools to support both personal well-being and professional demands.
This package includes:
8 virtual 50-minute coaching sessions
Personalized emotional regulation strategies
Nervous system regulation and grounding tools
Brainspotting coaching techniques when appropriate
Reflection prompts and practical between-session support
Lifestyle and stress recovery guidance
Communication and relationship support
Investment: $1,120 total
(8 sessions at $140/session)
Designed for individuals ready to feel more grounded, emotionally steady, and connected to themselves outside of constant pressure and responsibility.
2 payments of $560
First payment due before the first session.
Second payment due 30 days later.
4 payments of $280
First payment due before the first session.
Remaining payments charged monthly.
This coaching package reserves dedicated time, preparation, and personalized support. Payment plans are expected to be completed in full regardless of scheduling pace or early discontinuation of services. Rescheduling is always welcome with appropriate notice.
A personalized coaching experience designed to help reduce emotional overload, frustration, chronic stress, and burnout while building healthier emotional regulation and nervous system support strategies.
This package was created for a high-responsibility professional navigating ongoing pressure, irritability, physical stress responses, and mental exhaustion while trying to create more balance, connection, and steadiness in daily life.
Together, we will focus on managing emotional reactivity, reducing overwhelm, strengthening decompression habits, improving emotional awareness, and creating sustainable tools to support both personal well-being and professional demands.
This package includes:
8 virtual 50-minute coaching sessions
Personalized emotional regulation strategies
Nervous system regulation and grounding tools
Brainspotting coaching techniques when appropriate
Reflection prompts and practical between-session support
Lifestyle and stress recovery guidance
Communication and relationship support
Investment: $1,120 total
(8 sessions at $140/session)
Designed for individuals ready to feel more grounded, emotionally steady, and connected to themselves outside of constant pressure and responsibility.
2 payments of $560
First payment due before the first session.
Second payment due 30 days later.
4 payments of $280
First payment due before the first session.
Remaining payments charged monthly.
This coaching package reserves dedicated time, preparation, and personalized support. Payment plans are expected to be completed in full regardless of scheduling pace or early discontinuation of services. Rescheduling is always welcome with appropriate notice.