Individual Self-Energy Coaching Sessions

Flexible one-on-one coaching support designed to help individuals strengthen emotional regulation, reduce overwhelm, improve nervous system balance, and move forward with greater clarity and confidence.

Sessions are personalized based on each client’s current goals, stressors, and areas of growth. Coaching may include Brainspotting-informed support, nervous system regulation tools, grounding strategies, emotional resilience work, stress management support, and goal-focused reflection.

This coaching experience is designed to feel supportive, collaborative, and adaptable while helping clients build sustainable coping tools and greater self-awareness over time.

Sessions may support:

• Stress and overwhelm

• Nervous system regulation

• Emotional resilience

• Life transitions

• Anxiety management tools

• Confidence and self-esteem

• Goal clarification and accountability

• Burnout and emotional exhaustion

• Communication and relationship patterns

• Personal growth and self-connection

Investment

Standard Self-Energy Coaching Rate:
$150 per 50-minute session

Sessions may be scheduled weekly, biweekly, or as needed depending on individual goals and support preferences.

For clients seeking more consistent support, coaching packages may provide additional structure, continuity, accountability, and long-term nervous system support throughout the coaching process. Package options are often recommended for individuals looking to create deeper and more sustainable growth over time.